In Sanskrit, the work krama, means to take things one step at a time. I love to teach posture this way, putting you in like climbing a ladder. Carefully, slowly and enjoying each step, as opposed to getting into a pose using the slide.
So, much in that same attitude, building your yoga practice is a slow climb. You start with your class or home practice and eventually crave more. That is when signing up for a workshop and getting out of your comfort zone is a perfect step. Look on your studios website, or venture out to a new studio, find a workshop with a theme that interests you. Meditation, handstands or learning Sanskrit or more about yogic philosophy are all popular workshop themes. Just make sure you pick something that is of interest to you and your personal practice.Read More