What triggers you? What makes you want to curl up into a ball, turn off the lights and sleep for days? Overwhelm, loss, frustration, anger?
How do you cope when this happens? What are your default modes? Drinking, sleeping, sex, whining?
As a whole WE are very uncomfortable with being uncomfortable. So, our default modes are just like a prescription from the Doctor to ease ailments we ALREADY have, put a bandaid on them, and hopefully ease the pain temporarily. They in NO WAY cure the root of the problem. That wine tonight, will not deal with anything when we wake up. Sleeping and being locked away won't either.Read More